Stokkies or commonly known as Sticky Skins (or Stick Skins) are one of the popular snack items in South Africa. These are very tasty in nature due to its process of preparation and also good for your health also. Stick Skins are comprised of proteins which are very important in the development of muscles. That is why bodybuilders do prefer stick skins after the workout. Similarly, if you are a frequent traveller of the gym for hardcore physical exercise, then stick skins are ideal for you. This snack item is low in calorie, so one can take it without any worry.
Normally the stick skins are made from dried meats. Meats are cut into twigs after it is dried and ingredients do vary while preparing the stick skins. Various process available in making it and finally, every item is tasty to eat. The spice mixture is added as per the choice of the people. Ground peppercorns, ground coriander seeds and brown sugar are common in almost all the preparations. This herbal mix is the key to its unique taste. Some people add garlic for a sharper taste.
As these twigs are full of protein, sportsperson too used to eat stick skins during a tournament. Especially for body contact games like rugby or football, a snack item like stick skins is ideal to rejuvenate the lost energy. It immensely helps to build a body by supplying necessary proteins. That is why sticky skins are very much popular among bodybuilders also. If you are looking for an ideal snack full of nutritive value, go for Stokkies or Stick Skins.